This is the time when darkness is winning the battle with light. We now have 13½ hours from sundown to sunrise, in another 2 months it will be 16½. It feels like our bodies and our minds slow down with the increasing darkness. For some people, this actually becomes a state of clinical depression, known as SAD (Seasonal Affective Disorder). I think we all suffer from it to some extent. The remedy is a little lamp that emits light that replicates the spectrum of sunlight. If we sit under this light for about 15 minutes every morning. it stimulates the release of happy chemicals into our brain. Therefore it is called a Happy Light.
When spring comes the night and day scenario is reversed and we need no artificial light. The increasing daylight triggers spring fever, where we begin itching to get outside and get to work on various projects in our yards. These are very real phenomena that really don’t have anything to do with the fact that it is cold outside in winter and warm in summer. It is the daylight that causes grass to grow, trees to leaf out, flowers to bloom and people to do silly things. The warmth helps, of course, but it is not the primary cause.
The creation account in the Bible tells us that light appeared on the first day, but the sun, moon and stars didn’t show up until the fourth day. I believe God was telling us that it is pointless to worship these celestial bodies because He is the ultimate source of light. The New Testament tells us that Jesus is “the true Light, which lighteth every man that cometh into the world.” The amount of exposure we have to this Light makes a world of difference in our outlook on life and our happiness.