Flatlander Faith

Apologetics from an Anabaptist perspective

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Picking up change

I believe it’s been five years since I last wrote about my weight loss progress, mainly because there wasn’t any progress to report. Things have gone better over the past two years and I have now lost 27 pounds (12 kg). That’s enough to get my pant size down to 36 from 40 and move me from the obese to the overweight category. I need to lose another 25 pounds to get to where I should be, which should bring me down to a 32 inch waist.

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Image by Gerd Altmann from Pixabay

Some years ago I was inspired to believe weight loss was possible by reading Calvin Nowell’s book, Start Somewhere: Losing What’s Weighing You Down From the Inside Out. In the book, he describes an incident where he saw several loose coins on the sidewalk and bent down to pick them up. As he did so, the thought came to him that he was “picking up change” and that was what he needed to do to make his weight loss effort work. Long term weight loss will not happen by taking some miracle pill or going on some miracle diet plan. It is a matter of “picking up change,” continuing to make small changes to your lifestyle that will become habits and help lose and keep off excess weight.

Corny as it sounds, “picking up change” is just what I needed to do. The changes didn’t come all at once; but every once in a while I would come to a plateau where I wasn’t losing weight anymore and I would find another change to make.

Here is a list of the changes that I have made, in the order that I made them:

1. I bought a mini trampoline, or rebounder, to use when I don’t go out for a walk.

2. I downloaded a pedometer app on my phone to track the steps I made in a day, aiming for 10,000 or more at least four days a week.

3. I cut out all between meal snacks and quit eating dessert at supper time.

4. I quit eating desserts altogether, except for meals with company.

5. I started wearing custom orthotics all the time. I had tried the cheap Dr. Scholl orthitics and for a time all was well. Then my knees started bothering me and I had to curtail my walking time. I went back to the custom orthotics and it took some months for the pain in my knees to go away. Lesson learned.

6. I started using maple syrup to sweeten my coffee. It has a lower glycemic index than sugar.

7. I stopped drinking pop. The only carbonated beverages I drink now are unsweetened Perrier water with a hint of citrus flavour.

8. I started drinking two glasses of water with every meal.

There it is, nothing miraculous, just slow and steady progress. Mostly it came down to harnessing my natural stubbornness for the cause of my health. I have two suits hanging in my closet. One is now too big and baggy to wear anymore. The other I haven’t worn for twenty years because I was too big and baggy to fit into it. I may just wear it to church tomorrow.

Good-bye Coke Zero, hello Dr Pepper.

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I read today in the online version of Le Point, a French newsmagazine, that yet another study has established a link between diet pop and increased belly fat along with an increased risk of developing type 2 diabetes. Apparently, pop with real sugar is better for your health.

I think I have discovered why I like Dr Pepper. They aren’t saying what 23 flavours are used to create its unique taste, but the consensus seems to be that amaretto is number one. Amaretto is derived from apricot pits, among other things, and has a taste somewhat like almond, yet different. My absolute favourite form of coffee is cappuccino with a shot of amaretto syrup, so I’m getting something akin to that in Dr Pepper.

Also in Le Point, I read that Robert Marchand just rode his bicycle around a velodrome for an hour, travelling a total of 22.5 km. Monsieur Marchand is 105 years old. When he was 81 he biked from Paris to Moscow.

I did 15 minutes on my rebounder today. I hope that counts for something.

Scrambled thoughts on a Monday morning

I woke up some time after 7:00 am and found I was alone in bed. I wondered how long that had been. Through the closed bedroom door I could hear the muffled sound of the washing machine. What was that about? I thought she did all the laundry on Saturday.

After stumbling around groggily for a few minutes, I made my way to the computer and chequed our bank account. Since this is the third last banking day of the month I expected to find that our pensions had been deposited, and yes, they were. I took the next few minutes to spend half the money on bill payments.

Then my wife explained the reason for using the washing machine. She had been washing last night’s dishes at the kitchen sink when she discovered water running out of the cabinet on to the floor. It took a lot of towels to sop up the water and clean up. Then the towels had to be washed. The kitchen tap has a pull out faucet and the connection to the flexible hose had worked loose. It was no big deal to tighten it up again and stop it from leaking. The effects of the loose connection had been a big deal.

Then I weighed myself and found that I had gained five pounds. When I stepped off the scale, though, it did not return to zero. I adjusted the scale back to zero with nothing on it and then I was back to my normal weight. That was better, but still a long way from being good news – my normal weight is 50 pounds, or 25 kg, more than it should be. I feel it in my knees. Yes I’m getting older, but that’s not the whole problem; I’m sure my knees would complain less if they didn’t have to lift that extra weight.

A few years ago I took our badly overweight Panda to the vet for her annual shots. The vet explained to me that dry cat food is far from ideal for cats. Canned cat food contains all the essential nutrients for a cat, is easier to digest, and contains more liquid, causing a cat to feel full sooner than with dry cat food. Since then we have been feeding our cats canned cat food twice a day, plus making dry cat food available to them. Panda has lost 2 kg and is more active and agile at the age of fourteen than she was a few years ago. I’m not going to try her diet, but I have noticed that most weight loss plans ask you to drink lots of water. Maybe there is something in that for me.

I tend to put on weight in the winter when I don’t get outside much. For years I have experimented with different exercise devices and none of them seemed to offer what I needed, nor were they very appealing to use. Then someone suggested a rebounder (mini-trampoline). My daughter has one and she wasn’t using it, so I borrowed it to try out before I decided to spend any money. I have been using it daily, aiming to increase my time to fifteen minutes a day. I have a hiatus hernia and have to be careful not to do anything that would make it flare up and cause me pain in ordinary activities. Last night I came across a recommendation to bounce on the rebounder three times a day, five minutes at a time. That sounds like something I can do.

So now I have done my morning five minutes, cleared the cobwebs from my brain and it’s time to start work.

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