Don’t take your vision for granted

I wasn't seeing quite as clearly as I thought I should, but it was difficult to discern just what the problem was. My glasses, perhaps? At the end of last week, when part of a line of text would drop down on the line below, I knew what was happening. Macular degeneration had come again … Continue reading Don’t take your vision for granted

Why some fats are healthier than others

Years ago nutritional experts told us that cholesterol was the main culprit in heart disease and that we should try to eliminate it from our diet. The food industry happily jumped on the bandwagon, rejigging the formulation of their products and telling us how heart healthy their new products were. Then the nutritionists said, no, … Continue reading Why some fats are healthier than others

I’ve got to Start Somewhere

A few years ago I picked up a book entitled Start Somewhere: Losing What's Weighing You Down Fom The Inside Out*. Written by Calvin Nowell, a Christian songwriter and recording artist, it is the story of how he got to be a young guy weighing 450 pounds, with a 60 inch waist, and how he … Continue reading I’ve got to Start Somewhere