Image by Clker-Free-Vector-Images from Pixabay My mother grew spinach in the garden, picked and boiled the mature leaves and served them with dinner. They were wonderfully nutritious, she said, but I thought they tasted awful. She also grew iceberg lettuce and served it in salads. Now, iceberg lettuce has approximately the same nutritious value as a paper towel, … Continue reading How come our mothers didn’t know about bay spinach?
nutrition
Food for the hungry
Back when we were living in southwestern Ontario we made the trip back to Saskatchewan every two years. The trip was 3,000km and took 3 days each way. The first two days we tried to get an early start and got our meals at fast food restaurants to save time. When we stopped for gas … Continue reading Food for the hungry
Why some fats are healthier than others
Years ago nutritional experts told us that cholesterol was the main culprit in heart disease and that we should try to eliminate it from our diet. The food industry happily jumped on the bandwagon, rejigging the formulation of their products and telling us how heart healthy their new products were. Then the nutritionists said, no, … Continue reading Why some fats are healthier than others
Flatlander Faith 